GOOD PEOPLE

Let food be thy medicine and medicine be thy food. Hippocrates Artichokes are excellent source of vitamin C, folate, and potassium. Plus, they contain the antioxidant silymarin, which helps protect from heart disease and helps your liver do its job. How to Cook and Eat a Whole Artichoke Swiss Chard, This vegetable is packed with nutrients like vitamins C and K, potassium, and iron. It can be substituted anywhere you would use spinach. Add chard to soups, stir-fries, or as

1) Apples 2) Beets 3) Brussels Sprouts 4) Carrots 5) Celery roots 6) Endives 7) Garlic 8) Kale 9) Kiwi 10) Leeks 11) Onions 12) Peas 13) Pumpkin 14) Spinach Knowing the seasonal vegetables and fruits helps us to make better shopping lists and get great ideas to prepare varied dishes throughout the year. We picked this recipe from savormania as it is extremely quick to make when you arrive home late. It is packed full of veggies (add as many seasonal vegetables as you can). It