Sleeping -Recommendations for Toddlers and Children
Just as with adults, children’s sleep needs vary somewhat from one individual to another, but some general guidelines do apply. As children move from the baby phase to the toddler stage, and then to the elementary school and early middle school years, their sleep needs decline a bit. Yet, they still need a lot of shut-eye for their growing brains and bodies. One to three years
Toddlers usually take shorter naps, one or two hours, so they will increase their sleep during the n
